Discover the Healing Art of Thai Hermit Yoga
Step into a serene space of relaxation and renewal with Thai Hermit Yoga, a unique 60-minute class designed to harmonize your body, mind, and spirit. This semi-private experience (up to 2 students) offers the perfect blend of personalized attention and tranquility.
What Makes Thai Hermit Yoga Special?
Rooted in the wisdom of traditional Thai medicine, this holistic practice combines:
- Gentle Stretches to enhance flexibility and mobility.
- Assisted Stretching for deeper postures and complete relaxation.
- Breathwork & Mindfulness to calm your mind and reduce stress.
- Self-Massage Techniques to release tension and rejuvenate.
- Aromatherapy to soothe your senses and elevate your experience.
Who Benefits from Thai Hermit Yoga?
- Beginners seeking a small, personalized introduction to yoga.
- Weekend Warriors looking to unwind, restore flexibility, and enhance performance in sports.
- Experienced Yogis desiring a quiet, cozy space with assisted deep stretches.
- Couples (best friends, spouses, or parents and kids) wanting quality time in a nurturing environment.
Meet Your Guide
Pooh Donohue, a certified yoga teacher with expertise in Gentle Flow Yoga, Yin Yoga, and Thai Hermit Yoga (Rue-Si Datton, an ancient Thai bodywork practice).
Follow @poohshealingyoga or visit https://www.ninaacupuncture.com/our-healing-team.
Class Options
- Semi-Private Classes: Small group setting with up to 2 students.
- Private Classes: Fully customized sessions tailored to your needs.
Schedule Your Class
📍 Location: Nina Acupuncture, 8 Lincoln Street, Floor 2, Westport, CT 06880
📅 By Appointment Only
📞 Text: 203-858-4929
📧 Email: nina@ninaacupuncture.com
