Your Journey to Renewal Begins Here
October 17–19, 2025
Immerse yourself in a transformative experience designed to restore balance, vitality, and harmony. Whether you’re seeking a fresh reset, a deeper connection with nature, or practical tools for lifelong well-being, The Circadian Retreat offers the perfect gateway to renewal.
Discover Balance and Vitality at The Circadian Retreat
Escape the demands of daily life and step into the serene beauty of upstate Connecticut, just an hour from Westport. Surrounded by the vibrant fall foliage, The Circadian Retreat is your sanctuary for renewal, offering a holistic experience to align your body, mind, and spirit.
Why Choose The Circadian Retreat?
We combine the ancient wisdom of Traditional Chinese Medicine (TCM) with evidence-based practices to help you reset your circadian rhythm, promote longevity, and cultivate harmony. Guided by the Chinese body clock, every element of this retreat supports preventive care and optimal well-being.
What Awaits You
- Morning Qi Gong: Awaken your energy with mindful movements that enhance circulation, improve balance, and invigorate your vitality.
- Gentle Yoga & Meditation: Lower stress, improve flexibility, and regulate your nervous system with practices suitable for all levels.
- Body Clock Workshops: Discover strategies to optimize organ health and reset your circadian rhythm for a harmonious life.
- Five Elements Exploration: Learn how the Five Elements—Wood, Fire, Earth, Metal, and Water—can enhance your health and emotional balance.
- Nourishing Cuisine: Savor anti-inflammatory, plant-based meals crafted from wholesome, unprocessed ingredients to energize your body.
- Afternoon Recharge: Rejuvenate with restorative naps and calming acupuncture treatments.
- Nature Immersion: Reconnect with the healing power of nature through guided hikes and forest bathing, proven to reduce stress and boost mental clarity.
- Community Connection: Build meaningful relationships in a supportive and compassionate environment.
Reserve Your Spot Today. Spaces are Limited.
For more details and to secure your place, visit:
https://www.ninaacupuncture.com/retreat
The Circadian Retreat: Align with Your True Rhythm.
